what I call meditation

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this morning it’s so deliciously simple:

in the absence of a self-as-solid-state-entity
doing, needing, wanting, believing,
having, and all that stuff,
the intelligence that lives this body-brain
somehow looks after itself beautifully

it dictates the conditions
under which it will be healthy,
and prompts the necessary
adjustments in ‘lifestyle’

that intelligence is what I’ve come to call Grace

being in a state to ‘receive’ IT
is what I call meditation

~